Discover The Secret Ingredient: TikTok Foodies Cook With Edible Flowers

Edible flowers are what the name implies exactly: flowers that give off a stunning look to your garden yet are edible and can be used in cooking.

They come in various colors and savory flavors, adding a unique touch to dishes and bringing both flavor and nutrition to the table.

From elegant appetizers to show-stopping desserts, edible flowers are a growing trend in the culinary world! They are worth exploring for those looking to add excitement to their meals.

Would you like to bring some creativity to your cooking by adding a unique flair to your dishes? So, let's dive into the world of edible flowers and discover how you can add a touch of beauty and flavor to your next culinary creation!


Marigold flowers not only add beauty to your garden but also help repel unwanted insects like mosquitoes. And the best part is, you can even eat them! 

marigold flowers in a garden on green background

These flowers are not only beautiful with their bright yellow and orange hues but also have a unique taste. It's a blend of zesty citrus and the subtle anise-like taste of tarragon, creating a truly one-of-a-kind flavor experience.

However, the leaves can be quite bitter once they age. So, the hack here is to stick to the young leaves.

TikTok user, @HomesteadDonegal, showed her viewers how to include Marigolds in a meal.

@mirendarosenberg Edible Flowers #mirendatok #summersalad #edibleflowers #dinner #homestead #donegal #ireland #zerowaste #sustainable #selfsufficient #gardening ♬ Piano in the Dark - Piano Love Songs

The woman made a healthy and tasty meal with marigold flowers. She enjoyed mixing with other flowers like nasturtiums, chives, and broccoli.

So next time you're looking to spice up your salad or garnish your dishes, think about adding some marigold petals for a burst of flavor. Your taste buds will thank you!

But that's not all! Marigolds have also been known for their health benefits! Marigolds are loaded with carotenes and carotenoids that can help with the production of Vitamin A, which can help your body fight diseases and can promote healthy skin.

So, not only do they add a pop of color to your garden, but they can also support your overall health. It's truly a win-win!


Lilac flowers boast an array of stunning colors, from soft purples to rich violets that are simply breathtaking. 

Beautiful lilac flowers branch on a green background.

Its fragrant blooms are often used in cooking and baking as a natural way to add flavor and color to dishes. They have a punch in flavor - a sharp, bitter taste that wakes your taste buds.

Also, these fragrant blooms might be the natural remedy your tummy needs when having troubles like constipation. So next time you have digestive discomfort, reach for a handful of fresh lilacs!

However, it is significant to remember that not all parts of the lilac flower are edible. A TikTok user, @misswondersmith, shares tips on cooking with lilacs.

One of the tips is to remove the white base of the lilac flower before consuming it because the flower can taste bitter.

Get ready for a treat! Another TikTok user, Anna Booth Cohen, created gorgeous cookies using lilac flowers. 

@herbalist_uprising I was invited to a garden party this weekend so I’m making lilac treats! You can use any shortbread recipe and make it with lilac sugar, I’ll add a video on that soon. They really highlight the spirit of the lilacs. #cookies #herbalist #kitchenwitch #baking #foraging #wildfood #medicinal #lesbian ♬ Where The Morning Glories Grow - Bing Crosby

To start, she mixed up a batch of dough using lilac sugar as the main ingredient. Then, she placed fresh lilac flowers into the dough and carefully rolled it out, ensuring that the blooms were evenly distributed throughout.

She used a butterfly-shaped cookie cutter to cut out the dough to have a whimsical-looking cookie.

The woman then baked it to perfection! Can you imagine biting into a warm cookie with bits of fragrant lilac petals? Yum! 


Borage is a pretty amazing edible flower that you have to try! It has blue, star-shaped flowers that bloom in the summer.

Flat lay view of borage blossoms in wood bowl on black stone plate

A woman showed off her secret snack in TikTok. And guess what? It is a borage flower! 

With a big smile, she shares that these little flowers taste just like cucumbers but with a sweet twist. She raves about how delicious they are, and you can tell she's genuinely enjoying every bite.

@heimsothfarm #borage #eatingflowers #foraging #edibleflowers #livingmybestlife #summer #junegarden #foodforest ♬ original sound - Jill

The best part is borage has some serious health benefits too! It's high in Vitamin C, essential for keeping your immune system in tip-top shape.

It can also help prevent the growth of harmful bacteria and pathogens in your body.

So, if you are looking for a fun and unique snack that's both delicious and healthy, borage is the way to go! Give it a try and see what all the fuss is about. 


The beautiful chive flowers are a sight to behold! They are versatile, easy to grow, and add a pop of color to any dish.

Chives are often used as a garnish or added to dishes for a burst of onion flavor.

But did you know that chives are also considered to be one of the healthiest herbs out there? They are high in Vitamins A and C, making them a nutritious choice for your diet.

They also have ingredients folate and choline that are good for your brain!

A TikToker, @markshomekitchen, recently made a garlic chive butter by mixing 250 grams of butter, 50 grams of regular chives, and 50 grams of garlic chives in a bowl. 

@markshomekitchen It's the time of year when the garlic chives are in full bloom in the garden. The Best use for them is Garlic chive butter. Don't forget to add the edible flowers #healthyeat #healthyrecipes #markshomekitchen #garlicchiveflower #garlicchivebutter #garlicbutter #garlicchives #youtuber #easycooking #healthyeats #dinneridea ♬ original sound - markshomekitchen

He kept mixing the butter, regular chives, and garlic chives until they were all combined just right. Then, he got out some plastic wrap, placed them all there, and carefully rolled the mixture up inside. 

Finally, he popped it in the freezer. And with the option to store it in the freezer for up to 6 months, you can always have it on hand for when you need it. 

It is so easy to make this butter, but the results are truly fantastic! With the zesty flavors of garlic and chives, it's sure to add a burst of flavor to any dish.


Dandelions are not just the vibrant yellow flower that pops up in your yard but also super nutritious and versatile plants! Use the young petals if you want to have a sweet flavor.

Watch as Laura Monnett creates all kinds of dishes with dandelions.

@rose_under_cypresses Replying to @kevinmorgano here are some of my favorite ways to eat dandelion flowers! 🥰☀️ #dandelion #wildedibles #edibleflowers #foraging #foragetok #forager #ediblewildplants #edibleplants #eatyouryard #returntonature #rewild #bewild #staywild #homesteading #gardening #camping #hiking #hunting #fishing #survival #survivalskills #cottagecore #cottagecoreaesthetic #relaxing #calming #beautifulfood #beautifulfoods #prettyfood #fairyfood #fairycore #fairycoreaesthetic #whimsical #romanticizeyourlife ♬ Would That I (True that I saw her hair like the branch of a tree) - Hozier

Take a look at this TikTok  video of Auntie Jaq, where she made some dandelion fritters, and they looked amazing. 

@thornandthistletn #dandelion #dandelionfritters #forager #foraging #prepper #eatyourweeds #edibleflowers #gardening #freefood #nutrition ♬ original sound - Auntie Jaq

The cook started by taking a bunch of dandelions and giving them a quick spin in the air fryer to dry them out. This method helps eliminate any excess moisture and ensures that the fritters turn out crispy.

Then, she mixed them into some thinned-out pancake batter. This action created the perfect consistency for the fritters, and she drained off any excess batter before frying. 

Once the batter was ready, she threw the dandelion fritters into hot cooking oil, giving them a good flip halfway through cooking, and voila!

The result was a crispy and tasty snack. It was served with dead nettle pesto and stinging nettle hummus to make it even more nutritious and delicious. 

Get Inspired In The Kitchen With Edible Flowers!

Who else would absolutely love to get a harvest basket like this one? Carmen in the Garden knows how to put the best together!

@carmeninthegarden What do we think of this harvest basket for my future in laws? A little bit of everything by as usual - marmalade, mustard, eggs, edible flowers, kumquats, lettuce, lavender, and bread! #garden #gardentok #harvestbasket ♬ original sound - Carmen in the Garden

There are many excellent benefits of incorporating edible flowers into your cooking. Not only do they add a pop of color to your plate, but they also bring unique flavors, textures, and aromas that can elevate any dish.

From salads to baked goods, there's no end to how you can enjoy edible flowers.

And let's not forget about the health benefits! Edible flowers are often packed with vitamins and minerals that are good for your body.

So, go ahead and add some edible flowers to your dishes, and see for yourself just how amazing they can be! Happy cooking!

Read more:

Are Rosemary Leaves, Flowers, & Stems Edible?

Are Fringe Tree Berries Edible?

Have you made any dish consisting of the edible flowers mentioned above? Share them down below!

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